Cha-cha-cha changes!

Posted on March 4, 2015. Filed under: Uncategorized |

This is not a recipe post, sorry!

This is an update post. There is more to a healthy life style than just eating better. Eating better is just the start. I have to say, since I’ve been eating this way, I have been feeling a lot better. I don’t even crave the junk food I used to, and it’s only been a month since I’ve changed my eating habits. Before, I was trying to eat better, and I was, but I still had cravings and would give into them more often than not. Now I crave things that I’ve made instead of things I can go out and buy. It was hard to get over giving into the cravings for Pizza hut or store bought cheese dip, trust me.

Changing your habits is hard; you’re pretty much changing a huge part of your life. But, that doesn’t mean you can’t do it. If you really want to feel better about who you are, you should push yourself. If you need help, ask for help.

Here’s my challenge to you: Change one small thing a week. If you get through a week of whatever it is, it will get easier. My change was doing yoga every day. Now my day doesn’t feel complete without it. As I’ve said before, yoga is a great exercise for someone who is starting out because you can go at your own pace. It’s also great for someone who has high energy; my daily practice is the only time my brain shuts off completely.

What change do you want to make? Giving up pop, moving around more? Whatever it is, do it slowly, but don’t stop when it gets hard. Going through the hard parts will make you stronger. I’ve just started to notice the changes I’ve been working on for a month now, don’t give up when you don’t see changes right away; they’ll happen if you stick with it.


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